My Approach to Treatment for Anxiety/Depression, OCD, and Parent Coaching
I understand that the decision to seek counseling is not an easy one. It is a decision that often comes within the midst of difficult life circumstances. I would like to support your decision to seek counseling by providing clear information about the services I offer and my approach to counseling. I view each prospective client as a person of immeasurable value who is dealing with concerns related to …
The goal of counseling is to work together in such a way that your life is changed, beyond the reducing of symptoms and solving of problems. I want to help you come closer to living the life of your choosing.
Client & Counselor
Research has shown that the relationship between the client and the counselor is one of the most powerful factors in creating change in counseling. If you do not feel comfortable and connected to the therapist then the process doesn’t work.
I am committed to meeting clients where they are, by listening carefully and asking probing questions so I may empathetically understand what you are feeling, and joining you in what you want to accomplish. By explaining my therapeutic approach, which combines Cognitive Behavioral Therapy (CBT), techniques from Acceptance and Commitment Therapy (ACT), and neuroscience as a framework within which to conceptualize your concerns and provide the most powerful, evidence based resources available to help accomplish the changes you want to experience in your life.
Find out more about my approach to therapy.
Contact me today for details on how I use these various therapies to help my clients move through their treatment to a better, loving life.